📝 Description
These Air Fryer Chickpea Patties are crispy on the outside, soft inside, and packed with plant-based protein and flavor. Perfect for healthy lunches, meal prep, or quick snacks.
😋 Flavor & Experience
Savory chickpeas blended with garlic, herbs, and spices create a crispy, hearty bite with a soft creamy center. Fresh, satisfying, and full of flavor.
🛒 Ingredients
2 cups canned chickpeas, drained 🧆
1 egg 🥚 (or flax egg for vegan option)
¼ cup breadcrumbs
2 cloves garlic, minced 🧄
2 tbsp chopped parsley or cilantro 🌿
½ tsp cumin
½ tsp paprika
Salt & black pepper
1 tbsp olive oil
👨🍳 Step-by-Step Instructions
1. 🧆 Mash chickpeas
Mash chickpeas in a bowl until mostly smooth but slightly chunky.
2. 🥣 Mix ingredients
Add egg, breadcrumbs, garlic, herbs, cumin, paprika, salt, and pepper.
3. ✋ Form patties
Shape mixture into small patties.
4. 🌬️ Air fry
Brush lightly with olive oil and air fry at 190°C (375°F) for 12–15 minutes, flipping halfway.
5. 🍽️ Serve
Serve warm with yogurt sauce, salad, or inside wraps.
⏱️ Time
Prep: 10 min | Cook: 15 min | Total: 25 min
🔥 Nutrition (approx per serving)
Kcal: 240 | Protein: 10g | Servings: 4
