(High-Protein, Balanced & Absolutely Delicious!)
✨ Description
This Garlic Butter Salmon Power Plate is the perfect clean, high-protein meal—featuring flaky, buttery salmon, crispy roasted potatoes, and fresh green broccoli. It’s nutritious, satisfying, and packed with flavor while still feeling light and energizing!
⏱️ Details
Prep: 15 min | Cook: 25 min
Total: 40 min
Servings: 2–3
Kcal: 520 | Protein: 38g
🛒 Ingredients
🐟 Salmon:
2 salmon fillets
2 tbsp butter
3 cloves garlic (minced)
1 tbsp lemon juice 🍋
Salt & black pepper
½ tsp paprika
🥔 Potatoes:
3 medium potatoes (cubed)
1 tbsp olive oil
Salt, pepper, paprika
🥦 Broccoli:
2 cups broccoli florets
1 tsp olive oil
Salt & pepper
👨🍳 Instructions
1️⃣ Roast potatoes
Toss potatoes with oil, salt, pepper, paprika
Bake at 200°C (400°F) for 20–25 minutes until crispy
2️⃣ Cook salmon
Melt butter in a pan
Add garlic and sauté briefly
Place salmon skin-side down
Season with salt, pepper, paprika
Cook 3–4 minutes per side
Add lemon juice at the end
3️⃣ Cook broccoli
Steam or sauté broccoli with olive oil, salt, and pepper until tender-crisp
4️⃣ Assemble plate
Serve salmon with roasted potatoes and broccoli
😋 Flavor & Experience
Rich, buttery salmon with crispy potatoes and fresh greens creates a perfect balance of indulgence and healthy goodness—flavorful, filling, and energizing 🤤💪
