Perfectly seasoned cauliflower roasted until crispy on the outside and tender inside—this easy dish is healthy, flavorful, and surprisingly addictive.
🕒 Recipe Details
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes
Servings: 4
Calories: ~160 kcal per serving
Protein: ~5g per serving
🛒 Ingredients
1 large head cauliflower (cut into florets)
3 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp turmeric (optional for color)
½ tsp black pepper
1 tsp salt
½ tsp chili powder (optional for heat)
2 tbsp grated parmesan (optional)
Fresh parsley (for garnish)
👨🍳 Instructions
🥦 1. Prep cauliflower
Wash and cut cauliflower into evenly sized florets.
🧂 2. Season
In a bowl, toss cauliflower with olive oil, garlic powder, paprika, turmeric, salt, pepper, and chili powder.
🔥 3. Roast
Spread on a baking tray in a single layer. Roast at 200°C for 25–30 minutes, flipping halfway through, until golden and crispy.
🧀 4. Finish (optional)
Sprinkle parmesan cheese and return to oven for 2–3 minutes.
🍽️ 5. Serve
Garnish with parsley and serve hot.
🍽️ Flavor & Experience
This dish is crispy, smoky, and lightly spiced—the edges caramelize beautifully while the inside stays tender and juicy.
