(Crispy, Caramelized & Addictively Good!)
✨ Description
These Air-Fryer Brussels Sprouts turn crispy on the outside and tender inside, with deep roasted flavor in minutes. Perfect as a healthy side dish or snack with dips, cheese, or bacon!
⏱️ Details
Prep: 5–10 min | Cook: 12–15 min
Total: ~20 min
Servings: 3–4
Kcal: 160 | Protein: 6g
🛒 Ingredients
500g Brussels sprouts 🥬
1½ tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp garlic powder 🧄
1 tsp paprika (optional 🌶️)
1 tbsp honey or balsamic glaze (optional 🍯)
🌿 Optional toppings:
Parmesan cheese 🧀
Crispy bacon bits 🥓
Lemon juice 🍋
👨🍳 Instructions
1️⃣ Prep sprouts
Wash and trim Brussels sprouts
Cut larger ones in half
2️⃣ Season
Toss with olive oil, salt, pepper, garlic powder, and paprika
3️⃣ Air fry
Preheat air fryer to 190°C (375°F)
Cook for 12–15 minutes, shaking halfway
4️⃣ Finish
Drizzle honey or balsamic glaze if desired
Add parmesan or bacon for extra flavor
5️⃣ Serve
Serve hot and crispy as a side or snack 🤤🔥
😋 Flavor & Experience
Golden crispy edges, soft centers, and a savory-sweet finish—these Brussels sprouts are healthy, crunchy, and surprisingly addictive 😍
