⚡ Quick Overview
A warm, naturally sweet breakfast bowl made with roasted sweet potato, creamy peanut butter, and fresh fruit. High in fiber, energy, and perfect for a healthy start 🔥
🛒 Ingredients
1 medium sweet potato 🍠
1–2 tbsp peanut butter 🥜
½ banana (sliced) 🍌
¼ cup blueberries 🫐
Optional: cinnamon, honey, chia seeds
👨🍳 Instructions
Bake or microwave sweet potato until soft (about 5–8 min microwave or 35–45 min oven).
Slice it open and mash slightly inside the skin.
Add peanut butter while warm so it melts slightly.
Top with sliced banana and blueberries.
Sprinkle cinnamon or chia seeds if you like.
Drizzle a little honey for extra sweetness (optional).
🥗 Nutrition (Approx per bowl)
Calories: 380 kcal
Protein: 9g
Carbs: 65g
Fat: 12g
Fiber: High 💚
💡 Pro Tips
Eat it warm for best flavor 🔥
Add Greek yogurt for extra protein 💪
Sprinkle dark chocolate chips for a “healthy dessert” vibe 🍫
Works great as pre-workout fuel ⚡
