Crispy or pan-seared chicken coated in glossy sweet chilli glaze, served with a fresh crunchy salad—this meal is light, flavorful, and perfectly balanced.
🕒 Recipe Details
Prep Time: 10–15 minutes
Cook Time: 15–20 minutes
Total Time: ~30 minutes
Servings: 2–3
Calories: ~520 kcal per serving
Protein: ~42g per serving
🛒 Ingredients
🍗 Sweet Chilli Chicken
2 chicken breasts (sliced or cubed)
1 tbsp oil
½ cup sweet chilli sauce
1 tbsp soy sauce
1 tsp garlic powder
½ tsp black pepper
1 tsp cornstarch (optional for crispiness)
🥗 Fresh Salad
Lettuce or mixed greens
1 cucumber (sliced)
1 tomato (chopped)
½ red onion (thinly sliced)
1 carrot (grated)
1 tbsp olive oil
1 tbsp lemon juice
Salt & pepper
👨🍳 Instructions
🍗 1. Cook chicken
Season chicken with garlic powder, pepper, and cornstarch. Pan-fry until golden and cooked through.
🌶️ 2. Glaze
Add sweet chilli sauce and soy sauce. Toss chicken until fully coated and sticky.
🥗 3. Make salad
Mix all salad ingredients and season with olive oil, lemon juice, salt, and pepper.
🍽️ 4. Serve
Plate sweet chilli chicken over or beside fresh salad.
🍽️ Flavor & Experience
This dish is sweet, spicy, and refreshing—sticky glazed chicken pairs perfectly with the crisp, cool salad for a balanced bite.
