⭐ Description
Ginataang Kalabasa is a simple Filipino dish made with tender squash simmered in rich coconut milk, garlic, and onions. It’s creamy, slightly sweet, and deeply comforting—perfect with warm rice.
🕒 Prep Time: 10 mins
🍳 Cook Time: 20 mins
⏱ Total Time: 30 mins
🍽 Servings: 3–4
🔥 Nutrition: ~280 kcal | 6g protein per serving
🛒 Ingredients
2 cups kalabasa (squash), peeled & cubed
1 tbsp oil
1 small onion (chopped)
3 cloves garlic (minced)
1 cup coconut milk (gata)
½ cup water
1 cup string beans (optional)
½ tsp salt
½ tsp black pepper
Optional: 1–2 chili peppers 🌶️
👨🍳 Instructions
Sauté aromatics
Heat oil in a pan
Cook garlic and onion until fragrant
Add squash
Add kalabasa and stir for 2–3 minutes
Simmer
Pour coconut milk + water
Cover and cook 10–12 minutes until squash is tender
Add veggies
Add string beans (if using)
Cook for another 3–5 minutes
Season & serve
Add salt, pepper, and chili (optional)
Serve warm with rice
🔥 Flavor & Experience
Creamy, slightly sweet, and rich with coconut flavor—soft squash melts in your mouth with every bite.
🍽 Serving Ideas
Serve with steamed rice 🍚
Add shrimp or pork for protein 🍤🥩
Pair with fried fish for a full Filipino meal
