Simple, healthy, and full of umami — crisp broccoli and juicy mushrooms tossed in a savory garlic sauce!
🧾 Description
stir fry is a fast, flavor-packed dish where mushrooms bring deep umami richness and broccoli adds freshness and crunch. It’s light, healthy, and works perfectly as a side or main meal 🥢✨
🛒 Ingredients
🥦 Vegetables
2 cups broccoli florets 🥦
250g mushrooms (button or cremini) 🍄
1 small onion (sliced) 🧅
3 garlic cloves (minced) 🧄
🥣 Stir-Fry Sauce
3 tbsp soy sauce
1 tbsp oyster sauce (optional but 🔥)
1 tsp honey 🍯
½ cup water or vegetable broth
1 tsp cornstarch (to thicken)
1 tsp sesame oil (optional)
🧈 Cooking
2 tbsp oil
Salt & black pepper
👨🍳 Step-by-Step Instructions
🥦 1. Prep broccoli
Steam or boil broccoli 2–3 minutes
Keep it slightly crunchy
Set aside
🍄 2. Sauté mushrooms
Heat oil in pan
Cook mushrooms until browned and juicy
Let them release and absorb moisture
🧄 3. Add aromatics
Add onion + garlic
Stir-fry until fragrant
🥣 4. Add sauce
Mix soy sauce, oyster sauce, honey, water, cornstarch
Pour into pan
Stir until slightly thick and glossy
🥦 5. Combine
Add broccoli back in
Toss everything until coated evenly
🍽️ Serve
Serve hot with:
Rice 🍚
Noodles 🍜
Or quinoa 🥗
🔥 Flavor Profile
Earthy mushrooms 🍄
Fresh crunchy broccoli 🥦
Savory umami sauce 🥢
Slight sweet & salty balance 🍯
💪 Nutrition (approx. per serving)
Calories: 180–300 kcal
Protein: 6–10g
Fat: 8–15g
Carbs: 15–25g
