Light, creamy, high-protein — a fluffy baked egg dish packed with spinach and cheese (no crust needed)!
🧾 Description
quiche is a simple, crust-free version made with eggs, spinach, cheese, and cream. It’s soft, fluffy, and perfect for breakfast, lunch, or a healthy dinner 🍽️💚
🛒 Ingredients
🥬 Veggies
2 cups spinach (fresh) 🥬
1 small onion (chopped) 🧅
1 garlic clove (minced) 🧄
🍳 Egg Base
6 eggs 🥚
½ cup milk or cream 🥛
1 cup shredded cheese 🧀 (cheddar, mozzarella, or feta)
Salt & black pepper
1 tsp Italian herbs 🌿
Optional: pinch of nutmeg
🧈 Cooking
1 tbsp butter or olive oil
👨🍳 Step-by-Step Instructions
🥬 1. Cook vegetables
Heat butter in pan
Sauté onion and garlic until soft
Add spinach and cook until wilted
Let cool slightly
🍳 2. Mix egg base
Whisk eggs, milk/cream, salt, pepper, herbs
Stir in cheese
🥣 3. Combine
Add cooked spinach mixture into eggs
Mix evenly
🔥 4. Bake
Pour into greased baking dish
Bake at 180°C (350°F) for 30–35 minutes
Until set and slightly golden on top
🍽️ 5. Serve
Let cool 5–10 minutes
Slice and serve warm or cold
🔥 Flavor Profile
Creamy & fluffy eggs 🍳
Earthy spinach 🥬
Savory cheese richness 🧀
Light, healthy comfort food 💚
💪 Nutrition (approx. per slice)
Calories: 180–280 kcal
Protein: 12–18g 💪
Fat: 12–20g
Carbs: 2–6g
