Description
These Garlic Parmesan Chicken Skewers are juicy, tender, and coated in a rich garlic butter parmesan glaze. Perfect for grilling, baking, or air frying, they’re an easy high-protein meal ideal for dinner, meal prep, or party appetizers.
📝 Ingredients
Chicken
1½ lbs chicken breast or thighs, cubed
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder
Garlic Parmesan Sauce
3 tbsp butter, melted
4 garlic cloves, minced
½ cup grated Parmesan cheese
1 tsp Italian seasoning
1 tbsp chopped parsley
Optional: chili flakes
Extras
Skewers (wooden or metal)
Lemon wedges for serving
👨🍳 Instructions
Soak wooden skewers in water (if using).
Season chicken with olive oil, salt, pepper, paprika, and garlic powder.
Thread chicken onto skewers.
Grill, bake, or air fry at 400°F (200°C) for 15–20 minutes until cooked through.
Mix melted butter, garlic, Parmesan, and herbs.
Brush hot skewers generously with garlic parmesan sauce.
Garnish with parsley and serve with lemon.
🍽 Serving Ideas
Rice or mashed potatoes 🍚🥔
Fresh salad 🥗
Garlic bread 🥖
Dipping sauce (ranch or spicy mayo)
⏱ Prep & Cook Time
Prep Time: 10 mins
Cook Time: 15–20 mins
Total Time: ~30 mins
🍽 Servings
4 servings
🔥 Nutrition (Approx Per Serving)
Calories: 480
Protein: 42g
Carbs: 4g
Fat: 30g
