Tender chicken breasts stuffed with fresh asparagus and melted cheese, then baked to juicy perfection—this dish is simple, elegant, and packed with protein.
🕒 Recipe Details
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 45 minutes
Servings: 4
Calories: ~420 kcal per serving
Protein: ~45g per serving
🛒 Ingredients
4 chicken breasts
12–16 asparagus spears (trimmed)
1 cup mozzarella or provolone cheese (sliced or shredded)
2 tbsp olive oil
3 cloves garlic (minced)
1 tsp paprika
1 tsp Italian seasoning
½ tsp black pepper
1 tsp salt
Toothpicks (to secure)
👨🍳 Instructions
🍗 1. Prepare chicken
Slice a pocket into each chicken breast without cutting all the way through.
🌿 2. Stuff chicken
Fill each breast with asparagus and cheese. Secure with toothpicks.
🧄 3. Season
Rub chicken with olive oil, garlic, paprika, Italian seasoning, salt, and pepper.
🔥 4. Bake
Place in a baking dish and bake at 190°C for 25–30 minutes until fully cooked and juicy.
🍽️ 5. Serve
Let rest for 5 minutes, remove toothpicks, and serve with vegetables, rice, or mashed potatoes.
🍽️ Flavor & Experience
This dish is juicy, cheesy, and fresh—the asparagus adds a crisp bite while the melted cheese keeps the chicken rich and flavorful inside.
