Recipes

Lobster Roll (Maine Style) 🌭🦞

Prep: 10 min | Cook: 5 min | Total: 15 min Kcal: 490 | Protein: 28g | Servings: 2 Ingredients:…

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Maryland Crab Cakes 🦀🔥

Prep: 15 min | Cook: 10 min | Total: 25 min Kcal: 460 | Protein: 32g | Servings: 2 Ingredients:…

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Shrimp Po’ Boy Sandwich 🦐🥪

Prep: 15 min | Cook: 10 min | Total: 25 min Kcal: 530 | Protein: 30g | Servings: 2 Ingredients:…

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New England Clam Chowder 🍲🦪

Prep: 10 min | Cook: 30 min | Total: 40 min Kcal: 450 | Protein: 25g | Servings: 4 Ingredients:…

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Southern Fried Catfish 🐟🔥

Prep: 15 min | Cook: 10 min | Total: 25 min Kcal: 520 | Protein: 38g | Servings: 2 Ingredients:…

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10. Battered Scampi with Tartar Sauce 🍤🍋

Prep: 15 min | Cook: 10 min | Total: 25 min Kcal: 460 | Protein: 26g | Servings: 2 Ingredients:…

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Grilled Sardines with Garlic & Herbs 🧄🐟

Prep: 10 min | Cook: 10 min | Total: 20 min Kcal: 330 | Protein: 28g | Servings: 2 Ingredients:…

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Crab Risotto with Lemon Zest 🍚🦀

Prep: 10 min | Cook: 25 min | Total: 35 min Kcal: 490 | Protein: 30g | Servings: 2 Ingredients:…

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Fish Pie with Cheesy Mash 🥧🧀

Prep: 20 min | Cook: 30 min | Total: 50 min Kcal: 520 | Protein: 34g | Servings: 4 Ingredients:…

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Herring in Oatmeal 🐟🌾

Prep: 5 min | Cook: 10 min | Total: 15 min Kcal: 380 | Protein: 30g | Servings: 2 Ingredients:…

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