🥦 Recipe Description
This crispy baked cauliflower is one of those dishes that surprises you. Tender on the inside, golden and crunchy on the outside, and packed with bold seasoning—it’s the kind of recipe that even meat lovers enjoy.
Perfect as a side dish, snack, or even a light main meal when you want something healthy but still flavorful.
🥣 Ingredients
1 large head cauliflower (cut into florets)
2–3 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp chili flakes (optional)
2 tbsp grated parmesan (optional for extra crispiness)
👨🍳 Step-by-Step Instructions
Preheat oven to 220°C (425°F).
Cut cauliflower into evenly sized florets.
Toss cauliflower with olive oil and all spices until well coated.
Spread on a baking tray in a single layer (don’t overcrowd).
Bake for 25–30 minutes, flipping halfway through.
For extra crispiness, broil for 2–3 minutes at the end.
Optional: sprinkle parmesan while hot.
Serve immediately.
💪 Nutrition (Approx per serving)
Calories: 160 kcal
Carbs: 10g
Protein: 5g
Fat: 11g
Fiber: 4g
