📝 Description
Crispy on the outside, tender on the inside—these cauliflower “wings” are tossed in bold, saucy flavors that seriously rival chicken. Perfect for game day, snacks, or a healthier comfort fix.
🛒 Ingredients
🥦 Cauliflower
1 large head cauliflower (cut into florets)
🥣 Batter
1 cup all-purpose flour
1 cup milk (or plant-based)
1 tsp garlic powder
1 tsp paprika
Salt & black pepper
🌶️ Sauce (Buffalo Style)
1/2 cup hot sauce
2 tbsp melted butter 🧈
1 tbsp honey (optional)
👨🍳 Step-by-Step Instructions
1️⃣ Make the Batter
In a bowl, whisk flour, milk, garlic powder, paprika, salt, and pepper.
Batter should be smooth and slightly thick.
2️⃣ Coat the Cauliflower
Dip each floret into batter.
Let excess drip off.
3️⃣ Air Fry
Preheat air fryer to 190°C (375°F).
Place florets in a single layer.
Cook for 12–15 minutes, shaking halfway, until crispy.
4️⃣ Toss in Sauce
Mix hot sauce, butter, and honey.
Toss cooked cauliflower in sauce until coated.
5️⃣ Final Crisp (Optional 🔥)
Air fry again for 5 minutes for extra crispiness.
⏱ Prep & Cook Time
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
🔥 Nutrition (Approx per serving)
Calories: 220 kcal
Carbs: 28g
Fat: 8g
Fiber: 5g
