📝 Description
This Chicken & Veggie Rice Box with Garlic Potatoes is a complete, balanced meal packed with juicy chicken, fluffy rice, roasted vegetables, and crispy garlic potatoes. Perfect for meal prep or a filling dinner.
😋 Flavor & Experience
You get smoky seasoned chicken, soft fluffy rice, roasted veggies, and buttery garlic potatoes with crispy edges. It’s hearty, flavorful, and satisfying in every bite.
🛒 Ingredients
🍗 Chicken
2 chicken breasts or thighs
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder 🧄
Salt & black pepper
1 tsp lemon juice 🍋
🍚 Rice & Veggies
1 cup rice 🍚
1 cup mixed vegetables (carrots, peas, corn, peppers) 🥕🌽
Salt
🥔 Garlic Potatoes
3 medium potatoes, cubed 🥔
2 tbsp butter 🧈
3 cloves garlic, minced 🧄
1 tbsp olive oil
Salt & pepper
Parsley 🌿
👨🍳 Step-by-Step Instructions
1. 🍗 Cook chicken
Season chicken with spices, oil, and lemon juice. Pan-sear or grill until golden and fully cooked.
2. 🍚 Cook rice & veggies
Boil rice. In the last few minutes, add mixed vegetables and cook together. Season lightly.
3. 🥔 Make garlic potatoes
Boil or roast potatoes until golden. In a pan, melt butter, add garlic, then toss potatoes until crispy and coated.
4. 🍱 Assemble box
Add rice & veggies, sliced chicken, and garlic potatoes into a meal box or plate.
⏱️ Time
Prep: 15 min | Cook: 25 min | Total: 40 min
🔥 Nutrition (approx per serving)
Kcal: 720 | Protein: 45g | Servings: 2–3
