🥘 Description
Cabillaud à la Basquaise is a traditional dish from the Basque region of France, known for its bold yet simple flavors. Tender cod is gently cooked in a vibrant sauce made with sweet peppers, tomatoes, garlic, and herbs. It’s light, aromatic, and incredibly satisfying—perfect with rice or crusty bread.
🛒 Ingredients (Serves 4)
4 cod fillets (or any white fish) 🐟
2 bell peppers (red & green, sliced)
1 onion (sliced)
3 cloves garlic (minced)
3 large tomatoes (or 1 can crushed tomatoes) 🍅
3 tbsp olive oil
1 tsp paprika (sweet or smoked)
1 bay leaf
1/2 cup white wine (optional)
Salt & black pepper
Fresh parsley (for garnish)
👨🍳 Step-by-Step Instructions
1. Sauté Vegetables
Heat olive oil in a pan
Add onions + peppers
Cook until soft and slightly caramelized
2. Build the Sauce
Add garlic and cook briefly
Stir in tomatoes, paprika, bay leaf
Pour in white wine (optional)
Simmer 10–15 minutes until thickened
3. Cook the Cod 🐟
Season cod with salt & pepper
Gently place into sauce
Cover and simmer 8–10 minutes until flaky
4. Finish & Serve 🍽️
Sprinkle fresh parsley
Serve with rice, potatoes, or crusty bread
🧠 Pro Tips
Don’t over-stir fish—it breaks easily
Use smoked paprika for deeper flavor 🔥
Add olives or capers for a Mediterranean twist
Let sauce simmer longer for richer taste
🍽️ Nutrition (Approx per serving)
Calories: 280–380 kcal
Protein: 30–40g
Carbs: 15–25g
Fat: 10–15g
