📝 Description
WW Egg Roll in a Bowl is a lighter, deconstructed version of a classic egg roll—made in one pan with seasoned protein, crunchy cabbage, and a savory Asian-style sauce. No wrapper, no frying, all flavor.
😋 Flavor & Experience
Savory, garlicky, and slightly gingery with tender meat and crisp cabbage. Light, satisfying, and packed with umami flavor while staying low-carb and Weight Watchers-friendly.
🛒 Ingredients
500 g ground chicken or turkey 🍗
4 cups shredded cabbage 🥬
1 carrot, grated 🥕
3 cloves garlic, minced 🧄
1 tsp ginger (optional)
2 tbsp soy sauce (low sodium)
1 tbsp rice vinegar 🍋
1 tsp sesame oil 🌿
1 tsp olive oil
2 green onions, sliced 🌱
Salt & black pepper
👨🍳 Step-by-Step Instructions
1. 🔥 Cook protein
Heat olive oil in a skillet and cook ground chicken until browned.
2. 🧄 Add aromatics
Stir in garlic and ginger and cook until fragrant.
3. 🥬 Add veggies
Add cabbage and carrot, stirring until slightly softened but still crisp.
4. 🥣 Add sauce
Mix in soy sauce, rice vinegar, and sesame oil.
5. 🍽️ Finish & serve
Top with green onions and serve hot (or meal prep for later).
⏱️ Time
Prep: 10 min | Cook: 15 min | Total: 25 min
🔥 Nutrition (approx per serving)
Kcal: 320 | Protein: 35g | Servings: 4
