A light, Mediterranean-inspired dish featuring tender grilled chicken, crisp veggies, and a creamy, tangy tzatziki sauce.
📝 Ingredients
For the Chicken:
2 boneless, skinless chicken breasts, cut into strips
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
½ tsp dried oregano
1 tbsp lemon juice
For the Tzatziki Sauce:
½ cup Greek yogurt
½ cucumber, grated and squeezed to remove excess moisture
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp fresh dill, chopped
½ tsp salt
½ tsp black pepper
For the Salad:
1 cup cherry tomatoes, halved
½ cucumber, sliced
1 tbsp fresh dill, for garnish
🍽️ Instructions
1️⃣ Marinate & Grill the Chicken
In a bowl, coat the chicken strips with olive oil, salt, black pepper, garlic powder, paprika, oregano, and lemon juice.
Heat a grill or skillet over medium-high heat and cook the chicken for 3-4 minutes per side until golden brown and fully cooked.
2️⃣ Prepare the Tzatziki Sauce
Combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and black pepper in a bowl.
Mix well and refrigerate for 10 minutes to allow the flavors to develop.
3️⃣ Assemble & Serve
Arrange the grilled chicken alongside the sliced cucumbers and cherry tomatoes on a plate.
Top with a generous spoonful of tzatziki and sprinkle with fresh dill.
Serve immediately and enjoy this fresh, flavorful meal!
⏳ Time & Nutrition
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: ~400 per serving
Protein: ~45g per serving
