Description
This Salmon & Eggs Power Breakfast is a nutrient-dense, high-protein meal packed with healthy fats, omega-3s, and energy-boosting ingredients. Smoked or fresh salmon paired with fluffy eggs and avocado makes the perfect balanced breakfast to start your day strong.
📝 Ingredients
4 eggs
4–6 oz smoked salmon (or cooked salmon)
1 avocado, sliced
1 tbsp butter or olive oil
Salt & black pepper
1 tsp lemon juice
Optional: whole grain toast or keto bread
Optional garnish: chives, dill, chili flakes
👨🍳 Instructions
Heat butter in a pan over medium heat.
Scramble or fry eggs until soft and fluffy. Season lightly.
Slice avocado and drizzle with lemon juice, salt, and pepper.
Plate eggs alongside smoked salmon and avocado.
Add toast if desired.
Garnish with herbs and chili flakes.
⏱ Prep & Cook Time
Prep Time: 5 mins
Cook Time: 5–7 mins
Total Time: 10–12 mins
🍽 Servings
1–2 servings
🔥 Nutrition (Approx Per Serving)
Calories: 520
Protein: 32g
Carbs: 10g
Fat: 38g
