A nutrient-packed, wholesome breakfast to fuel your morning!
📝 Ingredients:
For the Scrambled Eggs:
3 large eggs
1 tbsp butter
¼ tsp salt
¼ tsp black pepper
For the Garlic Mushrooms:
1 cup whole mushrooms
1 tbsp olive oil
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
1 tbsp fresh parsley, chopped
For the Sautéed Greens:
1 cup kale or spinach, chopped
1 tsp olive oil
¼ tsp salt
For the Avocado Salsa:
½ avocado, mashed
½ cup cherry tomatoes, halved
1 tbsp fresh cilantro or parsley, chopped
½ tbsp lemon juice
¼ tsp salt
¼ tsp black pepper
🍽️ Step by Step:
1️⃣ Prepare the Garlic Mushrooms:
Heat olive oil in a pan over medium heat.
Add whole mushrooms, garlic, salt, and black pepper.
Sauté for 5-7 minutes until browned and tender.
Sprinkle with fresh parsley.
2️⃣ Sauté the Greens:
Heat olive oil in a pan over medium heat.
Add kale or spinach and a pinch of salt.
Sauté for 2-3 minutes until wilted.
3️⃣ Make the Scrambled Eggs:
Whisk eggs with salt and black pepper.
Melt butter in a pan over low heat.
Cook eggs slowly, stirring gently, until creamy and soft.
4️⃣ Mix the Avocado Salsa:
Mash avocado in a small bowl.
Mix in cherry tomatoes, cilantro, lemon juice, salt, and black pepper.
5️⃣ Assemble & Serve:
Plate the scrambled eggs, garlic mushrooms, sautéed greens, and avocado salsa.
Serve immediately and enjoy!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~400 per serving | Protein: ~22g per serving
