Description
These Grilled Chicken Thighs are juicy, smoky, and packed with bold flavor. Marinated with simple spices and grilled until perfectly charred, this easy recipe delivers tender chicken with crispy edges—perfect for BBQs, meal prep, or weeknight dinners.
📝 Ingredients
6 bone-in or boneless chicken thighs
2 tbsp olive oil
2 tbsp lemon juice
3 garlic cloves, minced
1 tsp paprika
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp salt
½ tsp black pepper
Optional: 1 tbsp honey (for slight caramelization)
👨🍳 Instructions
In a bowl, mix olive oil, lemon juice, garlic, and all spices.
Coat chicken thighs thoroughly and marinate for at least 30 minutes (or overnight for best flavor).
Preheat grill to medium-high heat.
Grill chicken thighs for 5–7 minutes per side until nicely charred.
Cook until internal temperature reaches 75°C (165°F).
Rest for 5 minutes before serving.
⏱ Prep & Cook Time
Prep Time: 10 mins
Marinating Time: 30 mins–overnight
Cook Time: 15–20 mins
Total Time: 45 mins–overnight
🍽 Servings
4–6 servings
🔥 Nutrition (Approx Per Serving)
Calories: 320
Protein: 28g
Carbs: 2g
Fat: 22g
