📝 Description
Crispy Garlic Parmesan Chicken Tenders are juicy chicken strips coated in a seasoned crunchy crust, then tossed in garlic butter and Parmesan for an ultra-flavorful finish.
😋 Flavor & Experience
Crispy golden outside, juicy tender chicken inside, with rich garlic butter and salty Parmesan coating every bite. Savory, crunchy, and seriously addictive.
🛒 Ingredients
500 g chicken breast tenders 🍗
1 cup flour
2 eggs 🥚
1 cup breadcrumbs (panko for extra crisp)
½ cup grated Parmesan cheese 🧀
2 tsp garlic powder 🧄
1 tsp paprika
Salt & black pepper
Oil for frying or baking
🧄 Garlic Parmesan Coating
3 tbsp melted butter 🧈
2 cloves garlic, minced
2 tbsp Parmesan cheese
1 tbsp parsley 🌿
👨🍳 Step-by-Step Instructions
1. 🧂 Prep chicken
Season chicken tenders with salt, pepper, paprika, and garlic powder.
2. 🍳 Bread them
Dredge in flour → dip in egg → coat in breadcrumbs mixed with Parmesan.
3. 🔥 Cook
Fry until golden and crispy OR bake at 200°C (400°F) for 20–25 minutes.
4. 🧄 Make garlic butter
Mix melted butter, garlic, Parmesan, and parsley.
5. 🧀 Coat tenders
Toss hot chicken tenders in garlic Parmesan mixture.
6. 🍽️ Serve
Serve with ranch, garlic mayo, or fries.
⏱️ Time
Prep: 15 min | Cook: 20 min | Total: 35 min
🔥 Nutrition (approx per serving)
Kcal: 520 | Protein: 42g | Servings: 4
