Description
This Air Fryer Chilean Sea Bass with Lemon and Herbs is flaky, buttery, and packed with fresh flavor. Lightly seasoned and air-fried to perfection, it’s a quick gourmet-style seafood dish ideal for healthy dinners, keto meals, or elegant weeknight cooking.
📝 Ingredients
2 Chilean sea bass fillets
2 tbsp olive oil or melted butter
3 garlic cloves, minced
1 tsp lemon zest
2 tbsp lemon juice
1 tsp salt
½ tsp black pepper
1 tsp dried thyme or parsley
Fresh parsley for garnish
Lemon slices (for serving)
👨🍳 Instructions
Preheat air fryer to 375°F (190°C).
Pat sea bass dry with paper towels.
Brush fillets with olive oil or melted butter.
Season with garlic, salt, pepper, lemon zest, and herbs.
Place in air fryer basket (skin side down if applicable).
Cook for 10–12 minutes until flaky and tender.
Drizzle with fresh lemon juice and garnish with parsley.
🍽 Serving Ideas
Roasted asparagus or broccoli 🥦
Garlic mashed potatoes 🥔
Light salad 🥗
Lemon butter sauce drizzle
⏱ Prep & Cook Time
Prep Time: 5–10 mins
Cook Time: 10–12 mins
Total Time: ~20 mins
🍽 Servings
2 servings
🔥 Nutrition (Approx Per Serving)
Calories: 420
Protein: 38g
Carbs: 2g
Fat: 28g
