Description
This Grilled Chicken Fries & Fresh Salad Bowl combines juicy seasoned chicken, crispy fries, and a refreshing garden salad for the perfect balance of comfort food and freshness. A satisfying high-protein meal ideal for lunch, dinner, or meal prep.
📝 Ingredients
Grilled Chicken
2 chicken breasts or thighs
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
Salt & black pepper
1 tsp Italian seasoning
Fries
4 potatoes, cut into fries
2 tbsp olive oil
Salt & paprika
Fresh Salad
Lettuce or mixed greens
Cherry tomatoes
Cucumber slices
Red onion
Corn or avocado (optional)
Dressing
2 tbsp olive oil
1 tbsp lemon juice
Salt & pepper
👨🍳 Instructions
🍗 Chicken
Season chicken with olive oil and spices.
Grill or pan-sear 5–7 minutes per side until fully cooked.
Slice into strips.
🍟 Fries
Toss fries with olive oil and seasoning.
Bake or air-fry at 425°F (220°C) until crispy and golden.
🥗 Salad
Toss salad ingredients with dressing.
🍽 Assemble
Fill bowls with fresh salad, grilled chicken, and crispy fries.
Serve warm with extra dressing or sauce if desired.
⏱ Prep & Cook Time
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
🍽 Servings
4 servings
🔥 Nutrition (Approx Per Serving)
Calories: 620
Protein: 42g
Carbs: 38g
Fat: 30g
