📝 Description
These Veggie-Loaded Breakfast Frittata Cups are fluffy, protein-packed egg muffins filled with colorful vegetables and cheesy goodness. Perfect for meal prep, quick breakfasts, or healthy snacks.
😋 Flavor & Experience
Soft baked eggs combined with fresh vegetables, herbs, and melty cheese. Light, savory, satisfying, and easy to grab on busy mornings.
🛒 Ingredients
6 eggs 🥚
¼ cup milk 🥛
½ cup spinach 🌿
½ bell pepper, diced 🫑
¼ onion, diced 🧅
½ cup broccoli, chopped 🥦
½ cup shredded cheese 🧀
Salt & black pepper
½ tsp garlic powder 🧄
Optional: turkey bacon or chicken 🍗
👨🍳 Step-by-Step Instructions
1. 🔥 Preheat oven
Set oven to 190°C (375°F).
2. 🥣 Prepare egg mixture
Whisk eggs, milk, salt, pepper, and garlic powder together.
3. 🥦 Add vegetables
Mix in spinach, broccoli, peppers, onions, and cheese.
4. 🧁 Fill muffin tray
Grease muffin cups and pour mixture evenly.
5. 🔥 Bake
Bake for 18–22 minutes until puffed and fully set.
6. 🍽️ Serve
Enjoy warm or refrigerate for meal prep.
⏱️ Time
Prep: 10 min | Cook: 20 min | Total: 30 min
🔥 Nutrition (approx per 2 cups)
Kcal: 220 | Protein: 18g | Servings: 6
