A healthy, flavorful, and well-balanced meal perfect for any day!
📝 Ingredients:
1 medium sweet potato
1 lb (450g) chicken breast or thighs, cut into pieces
1 bunch asparagus, trimmed
2 tbsp olive oil
1 tbsp butter
1 tsp garlic powder
1 tsp dried parsley
½ tsp black pepper
½ tsp salt
½ tsp paprika
½ tsp Italian seasoning
🍽️ Step by Step:
1️⃣ Bake the Sweet Potato:
Preheat oven to 400°F (200°C).
Wash the sweet potato, pierce with a fork, and bake for 45-50 minutes until soft.
Once baked, slice open and add butter, salt, and pepper.
2️⃣ Season & Cook the Chicken:
In a bowl, mix chicken with 1 tbsp olive oil, garlic powder, parsley, paprika, salt, and black pepper.
Heat a pan over medium heat and cook the chicken for 4-5 minutes per side until golden brown and fully cooked.
3️⃣ Sauté the Asparagus:
In the same pan, add 1 tbsp olive oil and asparagus.
Season with Italian seasoning, salt, and pepper and sauté for 3-4 minutes until tender but still crisp.
4️⃣ Assemble & Serve:
Plate the grilled chicken with the baked sweet potato and sautéed asparagus.
Enjoy your healthy and delicious meal!
Prep Time: 10 minutes | Cook Time: 50 minutes | Total Time: 1 hour
Calories: ~450 per serving | Protein: ~40g per serving
