📝 Description
This Healthy Chicken Broccoli Bake is a creamy, protein-packed casserole loaded with tender chicken, fresh broccoli, and a light cheesy sauce. It’s comforting, nutritious, and perfect for easy weeknight dinners.
😋 Flavor & Experience
Juicy chicken, tender broccoli, and creamy melted cheese baked together into a warm, satisfying dish that feels indulgent while staying balanced and healthy.
🛒 Ingredients
2 chicken breasts, cooked & diced 🍗
3 cups broccoli florets 🥦
1 cup Greek yogurt or light cream cheese
1 cup shredded cheese 🧀
2 cloves garlic, minced 🧄
½ tsp paprika
Salt & black pepper
½ cup milk 🥛
Optional: cooked rice or cauliflower rice 🍚
👨🍳 Step-by-Step Instructions
1. 🔥 Preheat oven
Set oven to 190°C (375°F).
2. 🥦 Prepare broccoli
Steam broccoli for 2–3 minutes until slightly tender.
3. 🧀 Make creamy mixture
Mix Greek yogurt, milk, garlic, paprika, salt, pepper, and half the cheese.
4. 🍗 Combine ingredients
Add chicken and broccoli into the sauce mixture and stir well.
5. 🥘 Assemble bake
Transfer to a baking dish and top with remaining cheese.
6. 🔥 Bake
Bake for 25–30 minutes until hot and golden on top.
7. 🍽️ Serve
Enjoy warm as a healthy main meal.
⏱️ Time
Prep: 10 min | Cook: 30 min | Total: 40 min
🔥 Nutrition (approx per serving)
Kcal: 360 | Protein: 38g | Servings: 4
