⚡ Quick Overview
A super refreshing, low-calorie snack made with crunchy cucumbers filled with a creamy, tangy yogurt mix. Light, fast, and perfect for healthy eating 🔥
🛒 Ingredients
1 large cucumber 🥒
½ cup Greek yogurt (or low-fat yogurt)
1 tsp lemon juice 🍋
1 small clove garlic (minced)
Salt & black pepper to taste
1 tbsp fresh dill or parsley (optional)
Optional toppings: chili flakes 🌶️, paprika, or a few corn kernels
👨🍳 Instructions
Wash cucumber and cut into thick slices (or halve lengthwise and scoop small “boats”).
Slightly scoop the center to create space for filling.
Mix yogurt, lemon juice, garlic, salt, pepper, and herbs.
Spoon or pipe the mixture into cucumber cups.
Sprinkle toppings like chili flakes or paprika.
Chill for 5–10 minutes and serve cold.
🥗 Nutrition (Approx per serving)
Calories: 90 kcal
Protein: 6g
Carbs: 7g
Fat: 3g
Fiber: High 💚
💡 Pro Tips
Keep cucumbers cold for extra crunch ❄️
Add tuna or shredded chicken for more protein 💪
Swap yogurt for cottage cheese for a thicker filling
Great for weight-loss or clean eating snacks
