Fast, healthy, and packed with flavor — juicy shrimp, crisp broccoli, and a savory garlic sauce!
🧾 Description
shrimp stir fry meets fresh broccoli in this quick wok-style meal. It’s light, garlicky, slightly sweet, and perfect for a high-protein dinner that comes together in minutes 🍤✨
🛒 Ingredients
🍤 Protein
400g shrimp (peeled & deveined) 🍤
Salt & black pepper
1 tsp paprika or chili flakes 🌶️
1 tbsp olive oil
🥦 Vegetables
2 cups broccoli florets 🥦
1 small onion (sliced) 🧅
3 garlic cloves (minced) 🧄
🥣 Stir-Fry Sauce
3 tbsp soy sauce
1 tbsp oyster sauce (optional but 🔥)
1 tsp honey 🍯
½ cup water or chicken broth
1 tsp cornstarch (for thickening)
1 tsp sesame oil (optional)
👨🍳 Step-by-Step Instructions
🥦 1. Cook broccoli
Boil or steam broccoli 2–3 minutes
Keep it slightly crisp
Set aside
🍤 2. Cook shrimp
Heat oil in pan or wok
Add shrimp, season with salt, pepper, paprika
Cook 1–2 minutes per side until pink
Remove and set aside
🧄 3. Build garlic base
In same pan, add garlic + onion
Stir-fry until fragrant
🥣 4. Add sauce
Mix soy sauce, oyster sauce, honey, water, cornstarch
Pour into pan and stir until slightly thick
🍤 5. Combine
Add shrimp + broccoli back in
Toss until fully coated in sauce
🍽️ Serve
Serve hot with:
Rice 🍚
Noodles 🍜
Or cauliflower rice 🥦
🔥 Flavor Profile
Garlicky & savory 🧄
Slightly sweet & salty 🍯
Juicy shrimp 🍤
Crisp-tender broccoli 🥦
💪 Nutrition (approx. per serving)
Calories: 300–450 kcal
Protein: 30–40g 💪
Fat: 10–18g
Carbs: 15–30g
