(Juicy, Cheesy & Elegant Low-Carb Dinner!)
✨ Description
This Asparagus Stuffed Chicken Fillet is a restaurant-style dish made at home—tender chicken breasts filled with crisp asparagus and melty cheese, then seared and baked to perfection. It’s healthy, high-protein, and packed with flavor in every bite!
⏱️ Details
Prep: 15 min | Cook: 25–30 min
Total: ~40 min
Servings: 4
Kcal: 420 | Protein: 45g
🛒 Ingredients
🍗 Chicken:
4 chicken breasts
Salt & black pepper
1 tsp paprika
1 tsp garlic powder
🥦 Filling:
12–16 asparagus spears (trimmed)
1 cup mozzarella or provolone cheese 🧀
2 tbsp cream cheese (optional for extra creaminess)
🧄 Flavor Boost:
2 tbsp olive oil
2 cloves garlic (minced)
1 tbsp butter
Juice of ½ lemon 🍋
👨🍳 Instructions
1️⃣ Prep chicken
Slice a pocket into each chicken breast
Season inside and outside with salt, pepper, paprika, garlic powder
2️⃣ Stuff
Fill each breast with asparagus and cheese
Secure with toothpicks if needed
3️⃣ Sear
Heat olive oil in a pan
Sear chicken 2–3 minutes per side until golden
4️⃣ Bake
Transfer to oven at 190°C (375°F)
Bake for 20–25 minutes until cooked through
5️⃣ Finish
Melt butter with garlic and lemon juice
Drizzle over chicken before serving
😋 Flavor & Experience
Juicy chicken, crisp-tender asparagus, and melted cheese create a perfect balance of freshness, richness, and savory goodness 🤤🔥
