📌 Description
This Sautéed Mushroom and Broccoli Stir-Fry is a quick, nutritious dish packed with earthy mushrooms and crisp-tender broccoli tossed in a savory garlic sauce. Perfect as a light meal or a flavorful side.
🕒 Prep Time: 10 mins
🍳 Cook Time: 10 mins
⏱ Total Time: 20 mins
🍽 Servings: 2–3
🔥 Nutrition: ~180 kcal | 8g protein per serving
🛒 Ingredients
2 cups broccoli florets
1 ½ cups mushrooms (sliced)
2 tbsp olive oil (or sesame oil)
3 garlic cloves (minced)
2 tbsp soy sauce
1 tbsp oyster sauce (optional)
1 tsp cornstarch (mixed with 2 tbsp water)
½ tsp black pepper
½ tsp chili flakes (optional)
1 tsp sesame seeds (for garnish)
👨🍳 Instructions
Prep the Veggies
Wash and cut broccoli into small florets.
Slice mushrooms evenly.
Blanch Broccoli (Optional)
Boil broccoli for 2 minutes, then drain (keeps it bright and tender).
Sauté Garlic
Heat oil in a pan or wok.
Add garlic and sauté until fragrant.
Cook Vegetables
Add mushrooms first and cook 3–4 minutes.
Add broccoli and stir-fry for another 3 minutes.
Add Sauce
Pour soy sauce and oyster sauce.
Stir well.
Thicken & Finish
Add cornstarch mixture and cook until sauce thickens.
Sprinkle sesame seeds and serve hot.
🧁 Flavor & Experience
Savory, slightly garlicky, and umami-rich with tender mushrooms and crisp broccoli—light yet satisfying.
🍽 Serving Ideas
Serve over steamed rice or noodles
Pair with grilled chicken or tofu
Add shrimp or beef for extra protein
