🍽️ Recipe Description
This Skillet Tomato Basil Chicken is a simple one-pan meal that’s bursting with freshness. Juicy chicken is seared until golden, then simmered in a rich tomato sauce with garlic and fresh basil for a bright, comforting dish.
It’s quick, healthy, and perfect for busy weeknights when you want big flavor without the effort.
🥣 Ingredients
500g chicken breast (sliced or whole fillets)
2 tbsp olive oil
3 cloves garlic (minced)
2 cups crushed tomatoes or tomato sauce
1 tsp Italian seasoning
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp chili flakes (optional)
1/2 cup fresh basil leaves
Optional: 2 tbsp parmesan cheese
👨🍳 Step-by-Step Instructions
Heat olive oil in a skillet over medium-high heat.
Season chicken with salt, pepper, and paprika.
Sear chicken until golden on both sides, then remove and set aside.
In the same pan, sauté garlic until fragrant.
Add crushed tomatoes, Italian seasoning, and chili flakes. Simmer for 5 minutes.
Return chicken to the pan and cook in the sauce for 10–12 minutes.
Stir in fresh basil at the end.
Optional: sprinkle parmesan before serving.
Serve hot.
💪 Nutrition (Approx per serving)
Calories: 380 kcal
Protein: 42g
Carbs: 10g
Fat: 18g
Fiber: 3g
