Juicy shrimp wrapped in soft rolls and smothered in a creamy garlic parmesan sauce—these baked roll-ups are rich, cheesy, and absolutely irresistible.
🕒 Recipe Details
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: ~40 minutes
Servings: 4
Calories: ~540 kcal per serving
Protein: ~34g per serving
🛒 Ingredients
🍤 Shrimp Filling
300g shrimp (peeled & deveined)
2 tbsp butter
3 cloves garlic (minced)
½ tsp paprika
½ tsp black pepper
½ tsp salt
1 tbsp lemon juice
🧀 Creamy Parmesan Sauce
1 cup heavy cream
¾ cup grated parmesan cheese
2 tbsp cream cheese
1 tsp garlic powder
Salt & pepper to taste
🥖 Roll-Ups
6–8 soft sandwich rolls or tortillas
1 cup shredded mozzarella cheese
1 tbsp melted butter (for brushing)
Fresh parsley (optional)
👨🍳 Instructions
🍤 1. Cook shrimp
Melt butter in a pan. Add garlic and shrimp, season with paprika, salt, pepper, and lemon juice. Cook until shrimp turns pink.
🧀 2. Make sauce
Heat cream, then stir in parmesan and cream cheese until smooth and creamy. Season to taste.
🌯 3. Assemble roll-ups
Place shrimp and mozzarella onto each roll/tortilla, roll tightly, and place seam-side down in a baking dish.
🧈 4. Add sauce
Pour creamy garlic parmesan sauce over the roll-ups. Brush tops lightly with melted butter.
🔥 5. Bake
Bake at 180°C for 20–25 minutes until golden and bubbly.
🍽️ 6. Serve
Garnish with parsley and serve hot.
🍽️ Flavor & Experience
These roll-ups are creamy, buttery, and cheesy—the tender shrimp pairs perfectly with rich garlic parmesan sauce and melty cheese in every bite.
