A perfectly balanced meal that’s simple, healthy, and delicious!
📝 Ingredients:
6 chicken wings
1 cup broccoli florets
2 large carrots, sliced
1 cup white rice (cooked)
2 tbsp olive oil
1 tbsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp salt
1 tsp dried thyme
1 tsp lemon juice (optional)
🍽️ Step by Step:
1️⃣ Season the Chicken Wings:
Pat dry the chicken wings and season with olive oil, paprika, garlic powder, onion powder, salt, pepper, thyme, and lemon juice. Let it marinate for at least 20 minutes.
2️⃣ Prepare the Vegetables:
Preheat the oven to 400°F (200°C).
Toss the broccoli and carrots in olive oil, salt, and pepper, then spread them evenly on a baking sheet.
3️⃣ Cook the Chicken Wings:
Place the chicken wings on another baking sheet.
Bake both the chicken wings and vegetables for 25-30 minutes or until the chicken is crispy and the vegetables are tender.
4️⃣ Cook the Rice:
Cook the white rice according to package instructions.
5️⃣ Serve and Enjoy:
Plate the chicken wings, roasted vegetables, and a serving of rice.
Serve hot, and enjoy your tasty meal!
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Calories: ~400 per serving | Protein: ~25g per serving
