🥬 Recipe Description
These oven-baked cabbage burgers are a smart, low-carb twist on the classic hamburger. Instead of a bun, tender baked cabbage wraps around juicy, seasoned beef and melted cheese, creating a hearty, guilt-free comfort meal.
They’re high in protein, keto-friendly, and perfect for meal prep or a healthy family dinner.
🥣 Ingredients
500g ground beef (or turkey for leaner option)
1 small head cabbage (large leaves separated)
1 egg (for binding)
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 tsp oregano
1 cup shredded cheese (cheddar or mozzarella)
1 tbsp olive oil
Optional: sugar-free ketchup or mustard
👨🍳 Step-by-Step Instructions
Preheat oven to 190°C (375°F).
Boil cabbage leaves for 2–3 minutes to soften, then drain and set aside.
In a bowl, mix ground beef, egg, onion, garlic, and seasonings.
Shape mixture into burger patties.
Lightly sear patties in a pan for 2–3 minutes per side (optional but adds flavor).
Place cabbage leaves on a baking tray and add cooked patties on top.
Sprinkle cheese over each burger.
Wrap or fold cabbage around the patties.
Bake for 20–25 minutes until fully cooked and slightly golden.
Serve hot with sauce of choice.
💪 Nutrition (Approx per serving)
Calories: 310 kcal
Protein: 28g
Carbs: 6g
Fat: 20g
Fiber: 3g
🔥 SEO Keywords (Boost Ranking)
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🥬 Why This Works
Replaces bread with nutrient-rich cabbage
High protein from beef and cheese
Oven-baked for less oil and fat
Perfect for keto and weight loss diets
❓ Engaging Question
Would you swap your burger bun for cabbage if it tasted this good—or stick to the classic version?
