Description
This Garlic Herb Salmon Power Plate is packed with protein, healthy fats, and fresh flavor. Featuring flaky garlic herb salmon, creamy avocado, and naturally sweet banana, this balanced meal is perfect for clean eating, fitness goals, and energizing lunches or dinners.
📝 Ingredients
🍣 Garlic Herb Salmon
2 salmon fillets
2 tbsp olive oil or melted butter
3 garlic cloves, minced
1 tsp paprika
1 tsp dried parsley or dill
Salt & black pepper
1 tbsp lemon juice
🥑🍌 Power Plate Sides
1 avocado, sliced
1 banana, sliced or whole
Mixed greens or spinach
Optional: cucumber, cherry tomatoes, quinoa, or rice
👨🍳 Instructions
🍣 Salmon
Preheat oven or skillet to medium-high heat.
Season salmon with garlic, paprika, herbs, salt, pepper, and lemon juice.
Cook salmon 4–5 minutes per side until flaky and golden.
🥑 Plate
Arrange avocado, banana, and greens on a plate.
Add cooked salmon on top or beside fresh ingredients.
Drizzle with extra lemon juice or olive oil if desired.
⏱ Prep & Cook Time
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
🍽 Servings
2 servings
🔥 Nutrition (Approx Per Serving)
Calories: 610
Protein: 38g
Carbs: 24g
Fat: 40g
