Ingredients:
🍅 2 tomatoes (sliced)
🥝 1 kiwi (diced)
🫒 1 tbsp olive oil
🍋 Juice of ½ lemon
🧂 Salt & pepper to taste
Instructions:
1️⃣ Arrange the sliced tomatoes and diced kiwi on a plate.
2️⃣ Drizzle with olive oil and lemon juice.
3️⃣ Season with salt & pepper.
4️⃣ Mix gently and serve fresh!
🍤 Shrimp & Cherry Tomato Bowl
Ingredients:
🍤 10 shrimp (cooked & peeled)
🍅 1 cup cherry tomatoes
🫒 1 tbsp olive oil
🍋 ½ lemon (juiced)
🧄 1 clove garlic (minced)
🧂 Salt & pepper to taste
Instructions:
1️⃣ In a bowl, mix shrimp, cherry tomatoes, and minced garlic.
2️⃣ Drizzle with olive oil and lemon juice.
3️⃣ Season with salt & pepper.
4️⃣ Toss well and enjoy cold or lightly warmed!
🥒 Cucumber & Egg Power Plate
Ingredients:
🥒 1 cucumber (sliced)
🥚 2 boiled eggs
🥩 3 meatballs (sliced)
🧂 Pinch of salt & pepper
Instructions:
1️⃣ Arrange cucumber slices, boiled eggs, and meatballs on a plate.
2️⃣ Sprinkle with a pinch of salt & pepper.
3️⃣ Enjoy as a protein-packed snack or light meal!
🥦 Salmon & Broccoli Delight
Ingredients:
🐟 150g fresh salmon fillet
🥦 1 cup broccoli (steamed)
🫒 1 tbsp olive oil
🍋 ½ lemon (juiced)
🧄 1 clove garlic (minced)
🧂 Salt & pepper to taste
Instructions:
1️⃣ Season the salmon with salt, pepper, and minced garlic.
2️⃣ Pan-sear the salmon in olive oil for 3-4 minutes per side.
3️⃣ Steam the broccoli for 5 minutes.
4️⃣ Serve together with a squeeze of lemon!
🌽 Corn & Sausage Bowl
Ingredients:
🌽 1 cup corn
🌭 3 sausages (sliced)
🧈 1 tbsp butter
🧂 Pinch of salt & pepper
Instructions:
1️⃣ Heat a pan and melt the butter.
2️⃣ Sauté the sausage slices until golden.
3️⃣ Add corn, salt & pepper, and cook for another 2 minutes.
4️⃣ Serve warm and enjoy!
🌿 Mashed Potatoes with Veggies
Ingredients:
🥔 1 cup mashed potatoes
🍅 ½ cup cherry tomatoes
🥒 ½ cucumber (sliced)
🧂 Pinch of salt & herbs
Instructions:
1️⃣ Prepare mashed potatoes with a pinch of salt.
2️⃣ Serve with fresh cherry tomatoes and cucumber slices.
3️⃣ Sprinkle with herbs and enjoy a balanced plate!
