🥦 Recipe Description
This Chicken Cheese Broccoli Casserole is the definition of comfort food with benefits. Juicy chicken, tender broccoli, and a creamy cheese sauce come together into a high-protein, low-carb bake that actually keeps you full.
It’s rich, satisfying, and perfect for meal prep, family dinners, or anyone trying to eat healthier without sacrificing flavor.
🥣 Ingredients
500g cooked chicken breast (shredded or cubed)
2 cups broccoli florets (steamed)
200g cream cheese (softened)
1/2 cup sour cream or Greek yogurt
1 cup shredded cheddar cheese
1/2 cup mozzarella cheese
2 cloves garlic (minced)
1 tsp paprika
1/2 tsp black pepper
1/2 tsp salt
1 tbsp olive oil or butter
👨🍳 Step-by-Step Instructions
Preheat oven to 190°C (375°F).
Steam broccoli until just tender (don’t overcook).
In a bowl, mix cream cheese, sour cream, garlic, and seasonings until smooth.
Add shredded chicken and broccoli to the mixture.
Stir in half of the cheddar and mozzarella cheese.
Transfer mixture into a baking dish.
Top with remaining cheese.
Bake for 20–25 minutes until bubbly and golden.
Let rest for 5 minutes before serving.
💪 Nutrition (Approx per serving)
Calories: 390 kcal
Protein: 42g
Carbs: 6g
Fat: 22g
Fiber: 2g
🔥 SEO Keywords (Boost Ranking)
chicken broccoli cheese casserole recipe
high protein low carb dinner
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🧀 Why It’s a Game Changer
High protein keeps you full for hours
Low carb but still creamy and rich
One dish = easy cleanup
Perfect for meal prep lunches
❓ Engaging Question
Would you call this your ultimate comfort dinner—or your go-to meal prep for the whole week?
