Recipes
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Grilled Sardines with Garlic & Herbs 🧄🐟
Prep: 10 min | Cook: 10 min | Total: 20 min Kcal: 330 | Protein: 28g | Servings: 2 Ingredients:…
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Crab Risotto with Lemon Zest 🍚🦀
Prep: 10 min | Cook: 25 min | Total: 35 min Kcal: 490 | Protein: 30g | Servings: 2 Ingredients:…
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Fish Pie with Cheesy Mash 🥧🧀
Prep: 20 min | Cook: 30 min | Total: 50 min Kcal: 520 | Protein: 34g | Servings: 4 Ingredients:…
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Herring in Oatmeal 🐟🌾
Prep: 5 min | Cook: 10 min | Total: 15 min Kcal: 380 | Protein: 30g | Servings: 2 Ingredients:…
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Oyster Rockefeller 🦪🧈
Prep: 15 min | Cook: 10 min | Total: 25 min Kcal: 220 | Protein: 12g | Servings: 4 Ingredients:…
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Tuna Nicoise Salad 🥗🐟
Prep: 15 min | Cook: 10 min | Total: 25 min Kcal: 390 | Protein: 30g | Servings: 2 Ingredients:…
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Cod in Parsley Sauce 🐟🌿
Prep: 10 min | Cook: 20 min | Total: 30 min Kcal: 410 | Protein: 34g | Servings: 2 Ingredients:…
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Smoked Salmon & Cream Cheese Bagel 🥯🐟
Prep: 5 min | Cook: — | Total: 5 min Kcal: 340 | Protein: 18g | Servings: 1 Ingredients: •…
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1. Poached Salmon with Hollandaise Sauce 🐟🍋
Prep: 10 min | Cook: 15 min | Total: 25 min Kcal: 420 | Protein: 36g | Servings: 2 Ingredients:…
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🍺 Steak Sandwich with Onions
Ingredients: • 1 steak (sirloin or ribeye) • 1 onion • Bread roll • Mustard or horseradish Steps: 1. Grill…
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