⭐ Description
All the flavors of a classic BLT sandwich—crispy bacon, fresh lettuce, and juicy tomatoes—tossed with pasta in a creamy, tangy dressing. It’s cold, refreshing, and perfect for meal prep, BBQs, or quick lunches 😍
🕒 Prep Time: 10 mins
🍳 Cook Time: 10–12 mins
⏱ Total Time: 20–25 mins
🍽 Servings: 4
🔥 Nutrition: ~520 kcal | 18g protein per serving
🛒 Ingredients
🍝 Base
3 cups cooked pasta (fusilli or penne)
6 slices bacon (crispy) 🥓
2 cups romaine lettuce (chopped) 🥬
1 cup cherry tomatoes (halved) 🍅
🥣 Creamy Dressing
½ cup mayonnaise
2 tbsp sour cream (or yogurt)
1 tsp Dijon mustard
1 tsp lemon juice 🍋
½ tsp garlic powder
Salt & black pepper
👨🍳 Instructions
Cook pasta
Boil until al dente
Drain and rinse with cold water ❄️
Cook bacon
Fry until crispy
Chop into bite-sized pieces
Prepare veggies
Chop lettuce and halve cherry tomatoes
Make dressing
Mix mayo, sour cream, mustard, lemon juice, garlic powder, salt & pepper
Combine everything
In a large bowl, mix pasta, bacon, tomatoes, and dressing
Add lettuce last
Toss gently so lettuce stays crisp
Chill & serve
Refrigerate 15–30 mins for best flavor
