Description
This High Protein Power Bowl is packed with juicy chicken, fresh vegetables, and healthy fats for a balanced, energizing meal. Perfect for meal prep, fitness goals, and clean eating, it’s filling, nutritious, and easy to customize.
📝 Ingredients
2 chicken breasts (or thighs)
1 tbsp olive oil
2 cups broccoli florets
1 cup spinach or mixed greens
1 avocado, sliced
1 cup cooked quinoa or cauliflower rice (optional)
2 eggs (optional for extra protein)
1 tsp garlic powder
1 tsp paprika
Salt & black pepper
Optional: chili flakes or lemon juice
👨🍳 Instructions
Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
Grill or pan-sear until fully cooked, then slice.
Steam or sauté broccoli until tender-crisp.
Cook quinoa or cauliflower rice if using.
Boil or fry eggs if adding.
Slice avocado and season lightly with salt and lemon.
Assemble bowl: base → greens → broccoli → chicken → toppings.
Drizzle with olive oil or your favorite low-carb sauce.
⏱ Prep & Cook Time
Prep Time: 10 mins
Cook Time: 15–20 mins
Total Time: 30 mins
🍽 Servings
2–3 servings
🔥 Nutrition (Approx Per Serving)
Calories: 540
Protein: 50g
Carbs: 18g
Fat: 32g
