📝 Description
This Breakfast Skillet with Tomatoes and Spinach is a quick, healthy, and protein-packed way to start the day. Fresh vegetables, perfectly cooked eggs, and savory seasonings come together in one delicious pan.
😋 Flavor & Experience
Juicy tomatoes and tender spinach create a fresh, savory base while the eggs add creamy richness. Every bite feels warm, comforting, and energizing.
🛒 Ingredients
4 eggs
2 cups fresh spinach
1 cup cherry tomatoes, halved
1 small onion, diced
2 cloves garlic, minced
1 tbsp olive oil or butter
Salt & black pepper
½ tsp paprika
Optional: feta cheese, avocado, chili flakes
👨🍳 Step-by-Step Instructions
Cook vegetables
Heat olive oil in a skillet. Sauté onion and garlic for 2–3 minutes.
Add tomatoes & spinach
Cook tomatoes until softened, then stir in spinach until wilted.
Season
Add paprika, salt, and pepper.
Cook eggs
Make small wells and crack eggs into the skillet. Cover and cook until eggs reach desired doneness.
Serve
Top with feta, avocado, or chili flakes if desired.
⏱️ Time
Prep: 5 min | Cook: 15 min | Total: 20 min
🔥 Nutrition (approx per serving)
Kcal: 260 | Protein: 16g | Servings: 2–4
