🥚 Recipe Description
This egg white protein wrap is a simple, high-protein, zero-carb alternative to bread or tortillas. Made with pure egg whites, it’s soft, flexible, and perfect for filling with meats, veggies, or cheese.
Great for fat loss, keto diets, or anyone wanting a clean, high-protein meal without carbs.
🥣 Ingredients
6–8 egg white (or liquid egg whites)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder (optional)
1 tsp olive oil or cooking spray
Optional fillings:
Grilled chicken or turkey
Spinach, lettuce, tomatoes
Cheese slices (for non-strict keto)
Avocado or low-carb sauce
👨🍳 Step-by-Step Instructions
Whisk egg whites with salt, pepper, and garlic powder until slightly frothy.
Heat a non-stick pan over low-medium heat and lightly grease it.
Pour egg whites into the pan and spread evenly like a thin pancake.
Cook for 2–3 minutes until set and firm enough to flip.
Carefully flip and cook for another 30–60 seconds.
Remove and let cool slightly so it becomes flexible.
Add your fillings and roll it like a wrap.
Slice and serve warm or cold.
💪 Nutrition (Approx per wrap)
Calories: 90–120 kcal
Protein: 20–24g
Carbs: 0–1g
Fat: 1–3g
Sugar: 0g
🔥 SEO Keywords (Boost Ranking)
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🥗 Why This Works
Ultra high protein, almost pure protein
Zero carbs for keto and cutting diets
Flexible like a real wrap
Perfect for meal prep and quick meals
❓ Engaging Question
Would you use this egg white wrap for breakfast burritos or turn it into a high-protein lunch wrap?
