🌱 Recipe Description
This High-Protein Veggie Egg Bake is a make-ahead breakfast designed for busy mornings when you need something fast, filling, and nutritious. It’s loaded with eggs, colorful vegetables, and protein-rich ingredients that keep you full for hours while staying low in carbs.
Perfect for meal prep — just slice, store, and reheat!
🥣 Ingredients
10 large eggs
1/2 cup milk (or almond milk for low carb)
1 cup spinach (chopped)
1 bell pepper (diced)
1 small onion (chopped)
1 cup mushrooms (sliced)
1/2 cup cherry tomatoes (halved)
1 cup shredded cheese (cheddar or mozzarella)
150g cooked chicken breast or turkey (optional but boosts protein)
1 tbsp olive oil
Salt & black pepper to taste
1 tsp garlic powder
1/2 tsp paprika
👨🍳 Step-by-Step Instructions
Preheat oven to 180°C (350°F).
Heat olive oil in a pan and lightly sauté onions, mushrooms, and peppers for 3–4 minutes.
In a large bowl, whisk eggs, milk, salt, pepper, garlic powder, and paprika.
Stir in spinach, tomatoes, cooked chicken (if using), and sautéed vegetables.
Add shredded cheese and mix well.
Pour mixture into a greased baking dish.
Bake for 25–35 minutes until set and golden on top.
Let cool slightly, slice into squares, and serve or store.
💪 Nutrition (Approx per serving)
Calories: 280 kcal
Protein: 26g
Fat: 18g
Carbs: 6g
Fiber: 2g
🔥 SEO Keywords (Boost Ranking)
high protein breakfast bake
veggie egg casserole recipe
healthy meal prep breakfast
low carb egg bake
keto egg breakfast idea
easy morning protein meal
🍳 Meal Prep Tip
Slice into 6–8 portions and store in airtight containers. It reheats perfectly in the microwave in under 60 seconds — ideal for busy weekdays.
🎯 MidJourney Image Prompt
Prompt:
“High-protein veggie egg bake sliced into squares, golden top with melted cheese, spinach, peppers, mushrooms visible, rustic baking dish, morning light, ultra realistic food photography, shallow depth of field, fresh healthy breakfast aesthetic”
❓ Engaging Question
Would you meal prep this egg bake for your week or eat it fresh straight out of the oven?
