🌮 Recipe Description
This Cheesy Mexican Low-Carb Soup is the ultimate comfort food without the guilt. It’s rich, creamy, and loaded with bold Mexican spices, melty cheese, and hearty protein — but completely low in carbs. Perfect for keto diets, weight loss plans, or anyone trying to cut sugar while still eating something satisfying and delicious.
🥣 Ingredients
500g chicken breast (or shredded rotisserie chicken)
2 cups chicken broth
1 cup heavy cream
200g cream cheese
1 ½ cups shredded cheddar cheese
1 cup mozzarella cheese
1 tbsp olive oil
1 small onion (diced)
3 cloves garlic (minced)
1 tsp cumin
1 tsp smoked paprika
1 tsp chili powder
Salt & black pepper to taste
Optional: jalapeños, fresh cilantro, avocado slices
👨🍳 Step-by-Step Instructions
Heat olive oil in a large pot over medium heat.
Sauté onion and garlic until soft and fragrant.
Add chicken and cook until lightly browned (or use pre-cooked shredded chicken).
Pour in chicken broth and bring to a gentle simmer.
Add cream cheese and stir until fully melted.
Mix in heavy cream and all spices (cumin, paprika, chili powder).
Add cheddar and mozzarella cheese gradually, stirring until smooth and creamy.
Simmer for 10–15 minutes until thick and rich.
Taste and adjust seasoning.
Serve hot with jalapeños, cilantro, or avocado on top.
💪 Nutrition (Approx per serving)
Calories: 420 kcal
Protein: 32g
Fat: 30g
Carbs: 4g
Sugar: 1g
🌶️ Why This Recipe Works (SEO Boost Keywords)
Keto Mexican soup
Low-carb high-protein soup
Cheesy chicken soup recipe
Diabetic-friendly comfort food
Weight loss soup recipes
Healthy creamy soup keto
🔥 Serving Idea
Serve this soup with a sprinkle of extra cheese and crushed chili flakes for extra heat — it tastes like a Mexican restaurant bowl but without the carbs.
❓ Engaging Question
Would you eat this creamy cheesy soup on a cold night or meal prep it for the whole week?
