Juicy herb-seasoned chicken breast paired with perfectly roasted broccoli, carrots, and cauliflower—simple, nutritious, and packed with flavor.
🕒 Recipe Details
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes
Servings: 2–3
Calories: ~520 kcal per serving
Protein: ~45g per serving
🛒 Ingredients
🍗 Chicken
2 chicken breasts
2 tbsp olive oil
3 cloves garlic (minced)
1 tsp paprika
1 tsp Italian seasoning
½ tsp black pepper
1 tsp salt
Juice of ½ lemon
🥦 Veggies
1 cup broccoli florets
1 cup cauliflower florets
1 cup carrots (sliced)
1 tbsp olive oil
½ tsp garlic powder
Salt & pepper
👨🍳 Instructions
🥦 1. Roast vegetables
Toss veggies with olive oil, garlic powder, salt, and pepper.
Roast at 200°C for 25 minutes until golden and slightly crispy.
🍗 2. Season chicken
Rub chicken with olive oil, garlic, paprika, Italian seasoning, salt, pepper, and lemon juice.
🔥 3. Cook chicken
Pan-sear for 5–6 minutes per side or bake at 190°C for 20–25 minutes until juicy and cooked through.
🍽️ 4. Serve
Slice chicken and serve with roasted veggies.
🍽️ Flavor & Experience
This dish is clean, juicy, and herb-packed—perfect balance of lean protein and roasted vegetables for a satisfying healthy meal.
