⭐ Description
This grilled chicken is juicy on the inside, slightly crispy on the outside, and packed with smoky, garlicky flavor. Perfect for BBQ nights, meal prep, or a healthy dinner.
🛒 Ingredients
2–4 chicken breasts (or thighs)
2 tbsp olive oil
3 cloves garlic (minced)
1 tsp paprika
1 tsp black pepper
1 tsp salt
1 tsp dried oregano (or thyme)
1 tbsp lemon juice
1 tbsp yogurt (optional for extra tenderness)
👨🍳 Instructions
Marinate chicken
Mix olive oil, garlic, spices, lemon juice, and yogurt
Coat chicken well
Rest 30 minutes (or overnight for best taste)
Preheat grill or pan
Heat grill or grill pan on medium-high
Grill chicken
Cook 5–7 minutes per side
Don’t flip too early for nice grill marks
Check doneness
Chicken should be golden with juicy center
Rest & serve
Let rest 5 minutes before slicing
Serve with salad, rice, or fries
🔥 Flavor & Experience
Smoky, slightly tangy, and super juicy with a perfect grilled crust—simple but full of bold flavor.
🍽️ Nutrition (approx per serving)
Calories: 300–420 kcal
Protein: 45g
Serves: 2–4
