(Juicy, Flavor-Packed & Diet-Friendly!)
✨ Description
This Zero Point Chicken is anything but boring—tender, juicy chicken breast seasoned with bold spices and cooked to perfection without added fats. Perfect for weight loss, meal prep, and clean eating while still tasting absolutely delicious!
⏱️ Details
Prep: 10 min | Cook: 20 min
Total: 30 min
Servings: 4
Kcal: 180 | Protein: 35g
🛒 Ingredients
🍗 Chicken:
4 chicken breasts (skinless, boneless)
🌶️ Flavor Boost:
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
1 tsp chili powder (optional 🌶️)
1 tsp dried oregano
Juice of 1 lemon 🍋
Salt & black pepper
Cooking spray (0-calorie if needed)
👨🍳 Instructions
1️⃣ Season
Mix all spices and coat chicken evenly
Add lemon juice and let sit 5–10 minutes
2️⃣ Cook (3 options)
🔥 Air Fryer:
190°C (375°F) for 16–18 minutes
🍳 Pan:
Cook on medium heat 6–7 minutes per side
🔥 Oven:
Bake at 200°C (400°F) for 20–22 minutes
3️⃣ Rest
Let chicken rest 5 minutes before slicing
😋 Flavor & Experience
Juicy, tender chicken with bold smoky spices and a fresh lemon kick—this proves healthy food can actually taste amazing 🤤🔥
