⭐ Description
These zucchini burgers are a fresh, light alternative to traditional burgers—crispy on the outside, soft inside, and packed with flavor. Perfect for a healthy lunch or vegetarian dinner.
🕒 Prep Time: 15 mins
🍳 Cook Time: 15 mins
⏱ Total Time: 30 mins
🍽 Servings: 4 burgers
🔥 Nutrition: ~220 kcal | 8g protein per burger
🛒 Ingredients
2 medium zucchinis (grated)
½ tsp salt (for draining moisture)
1 egg
½ cup breadcrumbs
¼ cup grated Parmesan cheese
2 cloves garlic (minced)
½ tsp black pepper
1 tsp dried oregano
2 tbsp olive oil (for frying)
👨🍳 Instructions
Prepare zucchini
Grate zucchini and sprinkle with salt
Let sit 5–10 minutes, then squeeze out excess water
Make mixture
In a bowl, mix zucchini, egg, breadcrumbs, Parmesan, garlic, and spices
Shape patties
Form into burger-sized patties
Cook
Heat oil in a pan
Cook patties 3–4 minutes per side until golden and crispy
Serve
Place in buns with lettuce, tomato, and sauce
🔥 Flavor & Experience
Crispy, savory, and slightly cheesy with a soft, juicy center—light yet satisfying with every bite.
🍽 Serving Ideas
Serve with yogurt or garlic sauce 🥣
Add avocado slices 🥑
Pair with a fresh salad 🥗
