Prep: 10 min | Cook: 20 min | Total: 30 min
Kcal: 410 | Protein: 34g | Servings: 2
Ingredients:
• 2 cod fillets
• 25g butter
• 1 tbsp flour
• 250ml milk
• Chopped parsley
Steps:
1. Poach cod gently.
2. Make roux with butter & flour, add milk.
3. Stir until thick, add parsley.
4. Plate cod, pour sauce on top.
